Is It Possible to Live Forever? How to Live a Long, Healthy Life (2024)

So is it possible to live forever?

The person with the longest confirmed lifespan is Jeanne Clement. She lived to be 122 and died in 1997.

Imagining living that long almost makes your head hurt.

This lady met Vincent Van Gogh. In person. For real. And was around to see the internet too.

Imagine your retirement age and middle age being the same thing.

She was still riding her bicycle everywhere until 100. Lived on her own until 110.

And there’s pretty much no way you’re gonna live that long. Drink wheatgrass shots and do yoga until you’re a human pretzel, but nope.

People who live past 95 don’t have healthier habits than you or I do – in fact, Clement smoked until she was 117. These people just have amazing genes:

People who live to 95 or older are no more virtuous than the rest of us in terms of their diet, exercise routine or smoking and drinking habits, according to researchers at Albert Einstein College of Medicine of Yeshiva University“This study suggests that centenarians may possess additional longevity genes that help to buffer them against the harmful effects of an unhealthy lifestyle.”

After getting genetic testing done by 23andme, I found out I have two genesassociated with longevity. Hooray for me. But will they get me past 125?

Looks like a big “No.” Though the average human lifespan keeps going up, the latest research says the limit doesn’t seem to budge at all.

Matt Ridley, author of The Red Queen: Sex and the Evolution of Human Nature, notes recent findings that human lifespan may have a hard stop around 125:

The lack of any increase in people living past 110 is surprising. Demographers are so used to rising average longevity that they might expect to see more of us pushing the boundaries of extreme old age as well. Instead there is an enormous increase in 100-year-olds and not much change in 110-year-olds. The smidgin of good news for the pension industry, therefore, is that it seems that human lifespan comes with some sort of a sell-by date.

We might have genetic limits… But what if we can change our genetics?

Mean Genes

By manipulating the genes of a worm, Cynthia Kenyon was able to increase its lifespan — by ten times.

And she didn’t just add more crappy years at the end. She extended the young, healthy years.

Is this something we can do for humans? One day, possibly. I’d love to see Hallmark cards that say “Happy 800th birthday!”

But what would that really be like?

We can’t be sure but look at stories throughout history and, man, trying to live forever never works out well. Try to cheat death and you’ll regret it.

Dorian Gray, Gilgamesh, Frankenstein… Throw in Blade Runner, too. These arenot success stories.

Via When I’m 164: The New Science of Radical Life Extension, and What Happens If It Succeeds:

Mortals seeking to live beyond a “natural” life span usually don’t come out well in myths and stories across cultures and history…Comparable tales appear in texts and myths from Persia, China, Africa and Mesoamerica, all projecting the theme that immortality is for the gods, and mortals should remain mortal.

And outside of fiction, remember that Clement lady I mentioned? Her husband died in 1942… but she lived another 55 years.

In fact, she lived long enough to see her daughter and grandson die before she did. That’s no fun.

And in our hearts, we all know this. When you survey people about how long they want to live, what do they say?

Via When I’m 164: The New Science of Radical Life Extension, and What Happens If It Succeeds:

We don’t want to live forever. We want to live a good life. How can we do that?

What We Can Do

Louis CK knows what it’s like to get older:

Yes, super genetics mean you’ll be around to smoke at 117 — but what about for the rest of us?

How you feel right now is a half decent way to determine whether you’ll die in the next 30 years.

Aging is inevitable. But when you “get old” can vary dramatically.

After age 40, your chronological age is actually a poor predictor of how “old” you are.

Via Counterclockwise: My Year of Hypnosis, Hormones, Dark Chocolate, and Other Adventures in the World of Anti-aging:

The Baltimore Longitudinal Study of Aging, a massive effort that tracked 3,000 people from their 20s to their 90s, concluded thatpeople age at such vastly different rates that by the time they reach 80 or 90, the differences are so marked that birth dates are entirely irrelevant. In fact, there seems to be widespread agreement that after age 35 or 40, the date on your birth certificate is one of the least accurate indications of how old you are. Yes: Every day you get older. But the pace at which you grow older varies enormously. We don’t have control over the former. We do have far more control than we think over the latter.

Be a little vain: People who look young for their age live longer. Making an effort to look young and act young can help you stay young.

Older people with positive perceptions of aging lived 7.5 years longer.

What else can you do to extend your life while improving the quality?

1) Relationships Are The Most Important Thing

There is a single question that best predicts whether you’ll be alive at age 80:

“Is there someone in your life whom you would feel comfortable phoning at four in the morning to tell your troubles to?”

Via Flourish: A Visionary New Understanding of Happiness and Well-being:

Cynthia Kenyon admits to dramatically changing her diet due to the results of her research. She now consistently eats low carb:

No desserts. No sweets. No potatoes. No rice. No bread. No pasta. “When I say ‘no,’ I mean ‘no, or not much,’” she notes. “Instead, eat green vegetables. Eat the fruits that aren’t the sweet fruits, like melon.” Bananas? “Bananas are a little sweet.” Meat? “Meat, yes, of course. Avocados. All vegetables. Nuts. Fish. Chicken. That’s what I eat. Cheese. Eggs. And one glass of red wine a day.”

But the results of the Terman study seem to say you should be a little more concerned about your friends than your body:

…connecting with and helping others is more important than obsessing over a rigorous exercise program.

Want to make your life better? This study shows it’s your relationships that can determine whether or not you succeed.

Via The Longevity Project: Surprising Discoveries for Health and Long Life from the Landmark Eight-Decade Study:

The groups you associate with often determine the type of person you become. For people who want improved health, association with other healthy people is usually the strongest and most direct path of change.

The Grant Study found that “the capacity to love and be loved was the single strength most clearly associated with subjective well-being at age eighty.”

Via Flourish: A Visionary New Understanding of Happiness and Well-being:

In a study led by Derek Isaacowitz, we found that the capacity to love and be loved was the single strength most clearly associated with subjective well-being at age eighty.

The leader of the study said the main thing he learned from the research was:

That the only thing that really matters in life are your relationships to other people.

2) Be A Good Person

It wasn’t getting help from others that conferred a long life. It was giving help.

Via The Longevity Project: Surprising Discoveries for Health and Long Life from the Landmark Eight-Decade Study:

We figured that if a Terman participant sincerely felt that he or she had friends and relatives to count on when having a hard time then that person would be healthier. Those who felt very loved and cared for, we predicted, would live the longest. Surprise: our prediction was wrong… Beyond social network size, the clearest benefit of social relationships came from helping others. Those who helped their friends and neighbors, advising and caring for others, tended to live to old age.

The good do not die young, as the old saying goes. In fact, they live longer.

Via The Longevity Project: Surprising Discoveries for Health and Long Life from the Landmark Eight-Decade Study:

…there’s no real evidence that the good die young. In fact, although there are always some exceptions (which are therefore notable), generally speaking, it’s the good ones who can actually help shape their fate; the bad die early, and the good do great.

3) Get Your Act Together

Was there a personality trait that was tied to a long, healthy life? Yes. Conscientiousness.

Via The Longevity Project: Surprising Discoveries for Health and Long Life from the Landmark Eight-Decade Study

Conscientiousness, which was the best predictor of longevity when measured in childhood, also turned out to be the best personality predictor of long life when measured in adulthood…By the end of the twentieth century, 70 percent of the Terman men and 51 percent of the Terman women had died. It was the unconscientious among them who had been dying in especially large numbers.

Truly fascinating: after a heart attack, conscientious people were not only more likely to recover because they were better about taking their meds but conscientiousness was a better predictor of improvement than the medication itself.

Conscientious people who took a placebo did better than the less conscientious who got the real medication:

Via The Longevity Project: Surprising Discoveries for Health and Long Life from the Landmark Eight-Decade Study

Most interesting to us, however, was that the conscientious patients (the good adherers) were much more likely to survive whether they were on the Propranolol medication or on the placebo. Being conscientious enough— adherent enough— to fully cooperate with treatment, even if with a placebo, emerged as a more important predictor of mortality risk than the medication itself.

4) Stress Isn’t Always A Bad Thing

Don’t avoid all stress. You need some stress. Research shows those who work the hardest live the longest:

There is a terrible misunderstanding about stress. Chronic physiological disturbance is not at all the same thing as hard work, social challenges or demanding careers. People are being given rotten advice to slow down, take it easy, stop worrying and retire to Florida. The Longevity Project discovered that those who worked the hardest lived the longest. The responsible and successful achievers thrived in every way, especially if they were dedicated to things and people beyond themselves.

Retirement, on the other hand, will kill you. And you need a moderate level of arousal to perform at your best:

5) Want To Live A Long Time? Make Yourself Happy.

We associate health with having to do things that make us unhappy: don’t eat that, go jogging, etc.

The research shows a fascinating link between what it takes to live a long life and what it takes to have a happy life.

Via The Longevity Project: Surprising Discoveries for Health and Long Life from the Landmark Eight-Decade Study:

…many (but not all) of the recommendations for happiness are nearly identical to recommendations for maintaining health.

For example, those trying to improve their happiness are advised to do the following things:

Laugh a lot. Be happy. Be optimistic. Have lots of good sex. Get enough sleep. Stay out of debt. Forgive.

We may not be able to live forever, but we can live well.

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This piece originally appeared on Barking Up the Wrong Tree.

Is It Possible to Live Forever? How to Live a Long, Healthy Life (2024)


Can a healthy person live forever? ›

Humans can't live forever, but we haven't even come close to the limit for how long our bodies could last. Researchers estimate that the human body may not be capable of living more than 150 years. But dozens of companies and many researchers worldwide are exploring how our cells and DNA age.

What are the best ways to live longer? ›

4 Top Ways to Live Longer
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  • Maintain a healthy weight. ...
  • Get up and move. ...
  • Make healthy food choices.

Is it possible that you can live forever? ›

The longest recorded lifespan was Jeanne Calment who lived for 122 years and 5 months, making the maximum possible human lifespan 122 years and 5 months – that is, until someone outlives Calment. Life expectancy, on the other hand, refers to the average age an individual can expect to live at different stages of life.

How to live 100% healthy? ›

5 tips for living to 100 from a top longevity researcher
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  3. Know and be able to articulate your sense of purpose. ...
  4. Move naturally all day long. ...
  5. Curate four or five friends who have healthy habits.
Sep 8, 2023

How to live a long healthy life essay? ›

One must avoid overindulgence in alcohol, junk food, smoking, and addiction to drugs and medicines. Avoid spending too much on modern gadgets like mobile phones, laptops, televisions, etc. Spend time on these gadgets for short intervals of time only. Set a healthy sleeping routine for every day.

How can I live 100 years without disease? ›

Here are eight evidenced-based tips to age healthily, no matter where you live:
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  2. Eat and drink healthily. ...
  3. Don't use tobacco — or quit if you do.
  4. Get regular checkups. ...
  5. Know your family history. ...
  6. Be aware of changes in brain health. ...
  7. Sleep seven hours a night, at least.
5 days ago

How long will Gen Z live? ›

The members of Generation Z, the oldest of which are now in their 20s, on average are expected to live to 100 and beyond. Health technology may or may not eventually lift Gen Zers well past that. They could be the generation that collectively hits the biological ceiling.

Can a human live 200 years? ›

Humans' life expectancy (average) is 70-85 years. However, the oldest verified person (Jeanne Clement, 1875-1997) lived up to 122 years. As a person ages, the telomeres (chromosome ends) tend to become shorter in every consecutive cycle of replication.

What are the 20 most unhealthy foods? ›

20 unhealthiest foods on the planet that you should avoid
  • 01/21Why you must avoid these foods? Just because you're not sick doesn't mean you're healthy. ...
  • 02/21Fruit Juice. ...
  • 03/21Coffee Creamer. ...
  • 04/21Deep Fried Foods. ...
  • 05/21Bleached White Flour Bread. ...
  • 06/21Bacon & Sausage. ...
  • 07/21Diet Sodas. ...
  • 08/21Sugary Cereal.
Feb 20, 2018

How long will humans live in 2050? ›

According to the United Nations Population Division, global life expectancy at birth for both sexes has improved from 46.5 years in 1950 to 71.7 years in 2022 and is expected to rise to 77.3 by 2050.

Can you live forever in heaven? ›

As for the rest of humankind, after the final judgment, it is expected that the righteous will receive eternal life and live forever on an Earth turned into a paradise. Those granted eternal life in heaven are immortal and cannot die by any cause. Even God himself typically wouldn't kill them.

Can a person live infinite years? ›

Could it do so infinitely? Some researchers believe that there's a limit on how many years a human being could live, the maximum being 125. Others see a world in which we have centenarians walking around with people who have lived for 500 or 1,000 years.

Why can't we live forever? ›

It is currently thought that the maximum life span of about 117 years. Obviously, most of us do not live that long. Why? Part of the answer is that we eat all of the time, and move around all of the time, and therefore must keep breathing; thus, we are vulnerable to the consequences of oxygen permeating our body.

How to live 100 years healthy in 100 ways? ›

Here's what I'm doing now in my life:
  1. Exercise almost every day or every other day (usually long hikes, 4-7 mile runs, 30-45 minutes on my indoor trainer, or 1-2 hours swimming laps at the pool). ...
  2. Listen to your body. ...
  3. The same goes for diet. ...
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  5. Keep your sleeping quarters cool and dark.

How to live 90 years healthy? ›

Studies have found following a Mediterranean diet and lifestyle, which also incorporates social contact, plenty of rest and physical activity, can help protect against death from heart disease and cancer while improving brain health and increasing longevity.

What are the 5 things to do for a long life? ›

Researchers from Harvard University's T. H. Chan School of Public Health collected data over 34 years and came up with five key lifestyle factors for improving longevity: healthy diet, regular exercise, healthy weight, no smoking, and moderate alcohol intake.

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